that on keto however there are some keto bread recipes that I do plan on trying so if y'all would be interested in that let me know but as for food for the fridge I guess this is a half fridge half not these are it's just the original vegenaise I think you can get this in flavors as well there might be a garlic one I'm not totally sure but this is like a source of omega-3s which again is great if you are vegan and keto and it has no carbs whatsoever it's pretty much just pure fat which I know sounds not great but trust me when I say it makes your body and your brain feel really really good so what highly highly highly recommend this and this is like a leader of vegan is that this will last quiteadding in a collagen supplement it just kind of helps with that so lastly two basic things I just wanted run past you Granite male enhancement  two basic health guys get that your large intestines can hold like 5 pounds of poop or something like that I think I might even be up to 10 pounds I don't know google it it's something crazy keep your digestive system right you guys that's where a lot of bloat and stuff comes from is from eating yourself anyway

 

 

 

 

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